Kiwisport/Gymnastics

LI: To practise our Gymnastics skills 

For Gymnastics we practise our skills and abilities in gymnastics. 
 Firstly we didn't just get straight into it we had to play a warm called stuck in the middle. Then we did our different stretches.

The Stretches
L shape- on the floor straight legs and arms reaching for the roof.

The cat stretch- on your knees, arms stretching forward.

Seal stretch-  Go your stomach,put you arms like in a push-up possession and try look at the back of you.

Butterfly wings- sit down put your feet together and flap your legs and up and down.

First rotation
Parallel bars- we had to put your hands on the bars, straight legs and swing back and forward.

Supports- We had to do our supports front/side/back on this box.

Handstand- We had to put our hands on the bar and walk up the wall and hold for 5 seconds.

Bar- You have to put your hands on the bar and swing with your shoulders.

Raising your legs- We had to hold the bars and try lift up our legs.

Second rotation
Balance beam- You had to go on the beam and kick up and down.

Foam- We had to do cartwheel over the foam.

Half jump-We had to do a half jump and land on the mat.

Forward roll- We had to do a forward roll on a beam that had mats for safety.

Bunny hops- We had to jump side to side over a beam.

Third rotation
Diving board- we had to ran and jump on a trampoline and do a forward roll.

Backwards roll- We had to do a backward roll on a triangle.

Mat- we had to do handstands and candle shape.

Spring board- We had to jump on the spring board and do a straight jump.