Kiwi Sport

 LI- To Learn what a dig is

Stance Position:

To do the stance position you have to put one foot in the front of the other. 

Then put your arms on the side of your body.

Then after a serve or if the bows pretty low, quickly put one arm straight out with a fist and then use your other hand to hold your hand with the fist.

Make sure you hit the ball with your forearm with some power so it could go across to the other team.