Hiit

LI. To get your heart rate up
for HIIT we did there actives which were 3 exercises. HIIT stands for High-intensity interval training .

The exercises we did were:

• Pull ups 
• Push-up
• Mountain climbers
• Bring sally/squat challenge

How to do a Pull up

So first you need a stick or a bar to pull your self off the ground.

This is a exercise that works on your biceps. There is 2 ways to

do a pull up. First you have to put your legs flat on the floor and

pull yourself up. The second method is you have to put your legs

shaped like a raped and you also pull yourself up .

How to do a Push up

First you put your hands flat on the ground but your arms straight

and your 2 legs of the ground straight and your toes hold your

legs balance.  There is another method you can also do, so first 

put your feet up in the air and push up and down.

How to do Mountain climbers

First you get yourself into a push up possession and try make

your knees touch your elbow. There is another way to do it,

So you have to stand put your arms in a push up possession again 

but your leaning on object and you act like your are running on

the spot.

Bring sally up/squat challenge

We played a song called bring sally up and we did a squat pulse 

challenge while the son was playing. So when the singer sings up

 we have to go up and if the sing sings down we had to do a squat

 but we have to stay in that possession until the next word he says.